Ken Suburi Nanahon — 7 Suburi (Grundövningar)
1a suburi Ichi no suburi
2a suburi Ni no suburi
3e suburi San no suburi
4e suburi Yon no suburi
5e suburi Go no suburi
6e suburi Roku no suburi
7e suburi Shichi no suburi
Awase-övningar
Höger awase Migi awase
Vänster awase Hidari awase
5e awase-övningen Go no awase
7e awase-övningen Shichi no awase
Jo Suburi – Grundövningar för jo
Tsuki Gohon
1 choku tsuki
2 kaeshi tsuki
3 ushiro tsuki
4 tsuki gedan gaeshi
5 tsuki jodan gaeshi
Uchikomi Gohon
6 shomen uchikomi
7 renzoku uchikomi
8 menuchi gedan gaeshi
9 menuchi ushiro tsuki
10 gyaku yokomen ushiro tsuki
Katate Sanbon
11 katate gedan gaeshi
12 katate toma uchi
13 katate hachinoji gaeshi
Hasso Gaeshi Gohon
14 hasso gaeshi uchi
15 hasso gaeshi tsuki
16 hasso gaeshi ushiro tsuki
17 hasso gaeshi ushiro uchi
18 hasso gaeshi ushiro barai
Nagare Gaeshi Nihon
19 hidari nagare gaeshi uchi
20 migi nagare gaeshi tsuki